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Marilyne Glow

Health Coach

  • Home
  • About
  • Services 
    • Coaching
    • Wellness Workshops
    • Private Chef
  • Blog & Resources
  • Contact
  • …  
    • Home
    • About
    • Services 
      • Coaching
      • Wellness Workshops
      • Private Chef
    • Blog & Resources
    • Contact

Marilyne Glow

Health Coach

  • Home
  • About
  • Services 
    • Coaching
    • Wellness Workshops
    • Private Chef
  • Blog & Resources
  • Contact
  • …  
    • Home
    • About
    • Services 
      • Coaching
      • Wellness Workshops
      • Private Chef
    • Blog & Resources
    • Contact
  • Relax, Refresh, Revitalize

    Food and lifestyle coaching that fuels women and empowers teams

    Marilyne Glow

  • About us

    I’m Marilyne DEFER, a certified health coach and plant-based chef based in Dubai. I help women, especially those over 35, feel energized, balanced, and confident through simple, practical nutrition and lifestyle changes.

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  • What We Do

    Enhance your health, energy, and balance.

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    Coaching

    Simplify nutrition, balance hormones, and reclaim energy to feel confident and in control during life’s changes.

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    Workshops for Organizations

    Enhance team performance with interactive workshops that recharge and connect in high-stress environments.

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    Private Chef

    Nutritious, personalized meals that save time and boost energy for any occasion.

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  • Nutrition & Energy Reset

    Simple, science-based strategies for eating to improve focus, resilience, and stress management.

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    Food & Cooking Experiences

    Interactive classes or demos with easy, nourishing recipes, perfect for team building and making healthy eating practical.

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    Movement & Mindfulness

    Gentle yoga, stretching, and posture resets to release tension and restore balance.

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    Breathwork & Stress Relief

    Practical breathing techniques to calm the nervous system and sharpen concentration.

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    Meditation & Mental Clarity

    Guided practices to reduce overwhelm and improve focus at work and beyond.

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  • Chef's Corner & Resources

    Tips, recipes, and wellness inspiration.

    There are no published blog posts yet.
  • Contact Us

    Dubai Jumeirah
    971 503289640
    971 503289640
    Marilyne@pumpkinkale.com

About Us

What We Do

Resources

Tutorials

Brand Assets

Contact Us

321-555-5555

info@company.com

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